Enter your main lifts. We check the strength ratios the best coaches use and show you the one lift holding the rest back, plus the exact number to hit.
See how your lifts stack up against each other
Pinpoint the one weak link capping your strength
Get the exact ratio to hit on every lift
Your 1-rep maxes
Optional · the more you add, the more we check
Use a recent true max. Not sure? A weight you can do for 5 clean reps is about 85% of your max.